ALIGNU

ALIGN YOU WELLNESS

WELCOME TO ALIGNU

Root-Cause Wellness for Women Who Are Tired of Doing “Everything Right” and Still Feeling Off

A holistic approach to metabolism, hormones, nutrition, and nervous system regulation—designed to help you feel strong, energized, and confident in your body again.

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You’re doing the workouts.

You’re trying to eat “healthy.”

You’re following the advice that’s supposed to work.

And yet…

Your weight won’t budge, or it keeps coming back

Your energy crashes by mid-day

You feel inflamed, puffy, or disconnected from your body

Your hormones feel unpredictable or completely out of sync

Food feels stressful instead of supportive

Rest doesn’t feel restorative

You’re stuck in cycles of motivation, burnout, guilt, and starting over

What’s most frustrating isn’t just how you feel physically.

It’s the constant question in the back of your mind:

“Why is this so hard when I’m trying so hard?”

YOU MIGHT HAVE SEEN ME IN

The REAL Issue No One Explains

MOST WELLNESS COACHES TREAT "SYMPTOMS" , NOT SYSTEMS

LET ME EXPLAIN...

01 Treating Symptoms Instead of Systems

Most wellness approaches focus on managing surface-level symptoms rather than addressing what’s actually happening underneath. Weight gain, fatigue, hormone issues, and digestive discomfort are often treated as isolated problems, when in reality they’re signals of deeper imbalance. When care is fragmented, the root cause is never fully supported—leaving women stuck chasing fixes that never last.

02 Chronic Stress Keeping the Body in Survival Mode

Long-term stress—whether from under-eating, overtraining, lack of rest, or emotional pressure—keeps the nervous system in a constant state of survival. When the body doesn’t feel safe, it prioritizes protection over progress. Metabolism slows, hormones become dysregulated, energy drops, and results stall. This isn’t the body being “difficult”—it’s the body responding exactly as it was designed to under stress.

03 Losing Trust in the Body (and in Yourself)

Over time, repeated cycles of restriction, pushing harder, and starting over disconnect women from their body’s natural signals. Hunger cues become confusing, movement feels punitive, and confidence erodes. Many women begin to believe they can’t trust themselves—when the real issue is that their body has never been properly supported. Rebuilding health starts with restoring trust, safety, and consistency from the inside out.