Metabolism-First Coaching for Career-Driven Women Who Want to Stop Starting Over.

The coaching method that actually fixes why nothing's been working, so you can stop forcing your way through another Monday reset and finally feel like your body is on your side again.

The real problem isn't motivation.

It's metabolic adaptation and the constant stop–start cycle.

You're the person who figures things out.

At work, in your relationships, in basically every area of your life... you find a way. You always have.

But your body? That's the one thing that doesn't seem to respond to effort anymore.

And it's not like you're not trying.

You wake up motivated. You meal prep on Sunday. You tell yourself this week will be different.

By Tuesday afternoon you're running on cold coffee and whatever you grabbed between meetings.

By Thursday night you're elbow-deep in something sweet wondering how you got here again.

And the worst part isn't the food. It's the story you start telling yourself after.

That you're lazy. That you have no discipline. That something must be broken inside you because nothing sticks.

So you Google a new plan, you cut more calories, you push harder and you talk your way through another Monday restart.

And it works... for a minute. Until stress hits. Or your hormones shift, or life just does what life does.

And you're back at square one feeling like you failed. Again.

Here's what nobody told you:

You're not failing.You're functioning exactly the way a body functions when it's been underfed and overtrained for years.

That "slow metabolism" you keep blaming? It's not a character flaw. It's a stress response.

Your body learned to hold on tight because you kept asking it to run on empty.

You don't need more willpower. You don't need another 1200-calorie plan or a 6-week shred.

You need your metabolism to actually work again.

You need to feel steady. Supported. Like your body is finally working with you instead of against you.

That's not a fantasy. That's what metabolic stability looks like. And it changes everything...

how you eat, how you train, how you sleep, how you show up for your life.

And every time you restart, it gets a little harder to believe it’ll actually work this time.

This isn’t your fault, but your body is telling you it needs something different.

That's why you're here.

And that's exactly what we built AlignU to do.

Listening to my body and feeling a connection to what it needs even if that’s a bit of a break ! Feeling consistent with meals and even with the decrease in calories I’m pretty on point with everything going on and that doesn’t feel overwhelming

Robyn J

I feel like I'm able to move without being sore the next day. I walked 11000 steps at work yesterday and while I was tired today I was still able to get out and go for a 6km hike

Natasha C

Rode my bike the longest this week. It felt great. My mindset has changed about everything!

Alyssa M

My arms feel so toned and the fact that I'm gaining abdominal muscles is wild to me because I literally said "I don't care about abs". Overall the process has allowed me to feel clean inside and out!

Jasmine M

Having loose summer clothes!!!!

Brooke S

Learning how to eat out at restaurants or at people’s homes and choosing portions that make me feel fueled.

Brianne B

This week was the first week I put on my usual jeans and they actually fit how they’re supposed to instead of extremely tight. I can definitely tell the difference in my midsection starting to lose some inches.

Nicole H

This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.

Elsie Roy

I’ve increased my veggie intake with every single meal. Even on vacation while we ate out once and ate different things I made a point to have lots more leafy greens and veg than before.

Courtney C

I'm feeling absolutely fantastic and different parts of my body are feeling more and more defined each week.

Cassandra B

If you've been stuck in a stop–start
cycle with your health, it's easy to
assume the problem is you.

That you're inconsistent.

That you fall off too easily.

That you just need to try harder this time.

But what if the issue isn't discipline at all?

What I see over and over is this:

Women are trying to build consistency inside bodies that are already overwhelmed.

Nervous systems that are constantly "on."

Metabolisms that have been under-fueled for years.

Lives that don't allow for perfection… but still expect it.

When your system is under that much strain, forcing more effort doesn't create results.

It creates: burnout, frustration, cravings, low energy, and another restart.

That’s why AlignU doesn’t begin with intensity.

It begins with helping your body feel safe enough to actually change.

Courtney

“I’ve increased my veggie intake with every single meal. Even on vacation while we ate out once and ate different things I made a point to have lots more leafy greens and veg than before.”

Nicole

“This week was the first week I put on my usual jeans and they actually fit how they’re supposed to instead of extremely tight. I can definitely tell the difference in my midsection starting to lose some inches.”

Jasmine

“My arms feel so toned and the fact that I'm gaining abdominal muscles is wild to me because I literally said "I don't care about abs". Overall the process has allowed me to feel clean inside and out!”

Because when your body feels supported, consistency stops feeling fragile.

And when consistency feels calm… results finally stick.

The ALIGNU Coaching Container

A 12-month coaching experience built around the way your body actually works, not another plan that falls apart the second life gets messy.

This isn't something you'll be starting over from in 6 months.

It's a structured metabolic health coaching method that supports your metabolism, your nervous system, and your body composition from the inside out, so what you build here actually stays.

Let’s break It down

THE PROCESS

Here's How it Works

Flexible Reverse Dieting System

Because undereating and metabolic adaptation keep you stuck. Instead of eating less and pushing harder, we use reverse dieting to restore your metabolism and hormonal balance so your body feels safe enough to change. This fixes the metabolic dysfunction from years of restrictive diets.

This pillar helps you:

  • Increase your metabolic rate and total daily energy expenditure (TDEE)

  • Eat enough to support stable energy levels, hormone production, and recovery

  • Create sustainable fat loss from nourishment, not calorie restriction or deprivation

  • Avoid weight regain and the yo-yo dieting cycle

This is where your slow metabolism stops fighting you and starts responding to proper fueling.

Aligned Strength Method

Because feeling strong and achieving your desired body composition should coexist.

Your strength training program is:

  • Progressive and realistic for career-driven women with demanding schedules

  • Designed for improving body composition and building lean muscle mass (not just burning calories)

  • Supportive of your nervous system health and recovery capacity

  • Built to increase muscle mass, bone density, and metabolic health

You don't just feel stronger — you build a toned, lean physique with visible definition and confidence in your body without hours of cardio.

Root Cause Reset: HTMA Functional Testing

Because symptoms aren't random, they're signals of mineral imbalances and metabolic stress.

Through Hair Tissue Mineral Analysis (HTMA testing), interpreted by our naturopath Kendall Hitch, we identify:

  • Mineral deficiencies and toxic heavy metal exposure affecting your energy and metabolism

  • Nervous system strain, adrenal fatigue, and recovery capacity

  • Thyroid function and metabolic rate indicators

  • Why fat loss, stable energy levels, or digestive health may feel stuck

  • Blood sugar dysregulation and insulin resistance patterns

This isn't biohacking. It's functional health testing to understand your biochemistry and metabolic health so we can support your body properly with personalized nutrition and targeted supplementation.

Next-Level Accountability System

Because consistency isn't discipline, it's ongoing support and structure. You're supported through:

  • Weekly 1:1 online coaching with personalized guidance

  • Real-time support during travel, chronic stress, illness, and hormonal fluctuations

  • Check-ins that build self-awareness and self-trust (not shame or punishment)

  • Adjustments to your meal plan, training program, and recovery protocols

You're never left guessing about your nutrition habits, exercise routine, or next steps. And you're never doing it alone.

SEE IF ALIGNU IS RIGHT FOR YOU

WHAT'S INCLUDED

Your Transformation

16 Weeks of 1:1 Coaching Inside the Metabolic Alignment Method™

This is where the real work happens. Personalized support, accountability, and adjustments every step of the way for the full 16 weeks.

HTMA Functional Lab Test + Naturopath Consult with Kendall Hitch

A full Hair Tissue Mineral Analysis (HTMA) that will show us three months of data on your mineral levels, metabolism, and nervous system health.

Personalized AlignU Blueprint + Onboarding Call

Before we dive in, we build your roadmap. A strategy session that maps out exactly where you're starting and where you're going.

Flexible Reverse Dieting System

Strategic food increases that teach your body food isn't scarce anymore, so it can stop storing fat and start burning it. You'll eat more, feel better, and finally understand why restriction has been making things worse.

45-Minute Aligned Strength System

Strength training designed to build lean muscle and improve metabolism

in sessions that fit your real life. The kind of work that makes your body feel athletic again.

Next Level Accountability + Coaching App Access

Your central hub for workouts, habits, messaging your coach, and tracking progress.

Support that travels with you; through holidays, travel, and the weeks that don’t go as planned.

Twice-Monthly AlignU Community Calls

Rebuilding your body shouldn't feel lonely. Live coaching sessions to keep you aligned, accountable, and connected with other women walking the same path.

Bonuses: Eating Out Guide, Meal Prep System, Custom Meal Builder

Real-life tools that make healthy eating work outside of perfect conditions... so you always know what to do whether you're at a restaurant, short on time, or starting from scratch.

THE FRAMEWORK

The Metabolic Alignment Method™

Four phases. One direction. No starting over.

01

Regulate

Stabilize your nervous system, energy, and daily rhythms. Before your body can change, it needs to feel safe.

02

Rewire

Rebuild the habits, mindset, and consistency patterns that have been eroded by years of all-or-nothing cycles.

03

Rebuild

Strengthen your metabolism, build lean muscle, and give your body the fuel and movement it's been craving.

04

AlignU

Integrate everything. Results become your new normal, not something you maintain, but who you are.

REAL RESULTS

From Women Who've Been Where You Are

“I’m not nervous to try on clothes anymore and I don’t feel uncomfortable when I’m naked. We are on such a good trajectory right now ”

- Darian

“Exercise and moving my body feels more natural, I feel more like myself again.”

- Courtney

“My habits have been more consistent and I’ve started waking up earlier to hit the gym with little to no energy crashes anymore.”

- Alyssa

“Way better digestion and energy around food. Less bloating, and my strength and mind-to-muscle connection are back.”

- Courtenay

“I’m much more in tune with my body.”

- Kierra

“Confidence is good! Very little negativity now and I continue to see progress”

- Emily

REAL RESULTS

From Women Who've Been Where You Are

Why AlignU Exists

Bridging the gap in women's metabolic health

The wellness industry tells women to eat less and push harder. Healthcare tells them their bloodwork is "fine."

And when it finally does step in, it's because something has already gone wrong: high blood pressure, insulin resistance, thyroid dysfunction, metabolic syndrome.

But most high-achieving women are struggling long before that with symptoms no one can seem to explain:

  • Energy that drops a little more every year, no matter how much you rest

  • Stress that never fully turns off and a body holding onto weight because of it

  • Cravings that feel impossible to control, even when you're "eating clean"

  • Gaining weight despite doing everything right

  • Feeling inflamed, tired, and unpredictable but being told everything is "normal" by conventional medicine

  • Mood, sleep, and body changes that feel hormonal but no one can pin down

  • A metabolism that just won't respond, no matter what you try

If this sounds like you... you're in the right place ♡ ♡ ♡

200+ CLIENT TRANSFORMATIONS

Join Hundreds of Women Like You

You're Not

Starting All

Over "Again"

you're returning to who

you've always been

Hey, I'm Alyssa!

Before AlignU, I spent years working as a Registered Massage Therapist inside multidisciplinary clinics focused on physical therapy and pain management.

I saw the same thing over and over with women's health:

  • Temporary relief but no plan for sustainable change.

  • No structure for prevention.

  • No integration between fitness, nutrition, and metabolic health.

So I built AlignU to bridge the gap in women's wellness and preventative healthcare.

An integrated system combining evidence-based approaches to:

  • Nervous system regulation and stress response optimization

  • Progressive strength training for long-term resilience and bone density

  • Metabolism support, reverse dieting, and proper fueling for hormonal health

  • Functional testing like HTMA (Hair Tissue Mineral Analysis) for root cause insights

  • Sustainable fat loss and body recomposition without metabolic damage

This isn't one modality or a generic fitness app.

It's a personalized coaching system designed to work with your real life as a career-driven woman.

Meet The AlignU Team

You’re not supported by one person, you’re supported by a collaborative team, each bringing their expertise to make your experience feel calm, intentional, and high-touch.

Kendall Hitch
Naturopath

Root Cause Reset + HTMA Functional Testing

I support AlignU clients through HTMA testing and consultations, bringing a functional and naturopathic lens to their health journey. My role is to help create clarity around what’s happening in the body, from hormones and digestion to autoimmunity and nervous system health.

I was drawn to AlignU for its compassionate, holistic approach to women’s care and its deep respect for the body’s signals.

I live in Oaxaca, Mexico with my two young children, and that slower pace of life shapes how I support women to feel safe, understood, and empowered in their health.

Ellie Wade
Director of Client
Experience

Onboarding • Systems • Long-Term Success

My role at AlignU is to support the systems and client experience that guide women from onboarding through longterm success.

I love working with women who value a holistic, sustainable approach to health, rooted in evidencebased nutrition and mindful movement.

Outside of coaching, I’m a triathlete and traveler who loves being outdoors with my dog.

My goal is to help clients feel calm, confident, and supported at every stage of their journey.

Tess Thiessen
Client Success
+ Booking Specialist

Metabolic Audit Support + Enrollment

Tess is the first point of connection for many women entering AlignU.

She supports women in taking the first step, getting their questions answered, and booking their Metabolic Audit so they can explore the best next step for their goals.

Her role is to make the experience feel easy, exciting, and supportive from the very first message, so no woman slips through the cracks when she’s ready for change.

Payden
Assistant Coach

1:1 Coaching + Training Support

Here to support you through the wins, challenges, and everything in between. I work closely with clients in their weekly coaching and training, helping them stay accountable, work through mindset blocks, and build habits that actually stick. My style is supportive but honest, because real growth happens when we’re willing to look at our blind spots.

Fun fact: I’m a Virgo sun and moon with a Capricorn rising, which probably explains why my friends see me as the grounding, nurturing one in the group.

This is your sign to join AlignU if…

  • you’ve said “I just need to get back on track” about 300 times

  • you want fat loss without living in restriction and food stress

  • you love results but you’re also like… can we do this without hating my life??

  • you want to feel confident in pics, in jeans, and in your body again

  • you’re ready for the kind of consistency that feels like self-respect

Ready to feel strong in

your body again?

You don't need to have it all figured out.

You just need to be willing to try something different
and let your body be supported the way it should have been all along.

FAQs

I’m honestly so busy… will I even be able to keep up?

Yes — and that’s exactly who AlignU is built for. Most of our clients are career-driven women with full schedules, family responsibilities, travel, and unpredictable weeks. You don’t need more on your plate… you need a plan that works inside your real life. We build a realistic structure you can follow even when things are chaotic, and we adjust it with you week by week so you don’t fall off the moment life changes.
✅ “I’m keeping things consistent even when life is a little crazy.” — Robyn J

Do I have to track macros or weigh my food?

Not necessarily. Some women love tracking, some hate it — we can work with either. Many clients start with simple structure, protein-first foundations, and mindful macro order… then add tracking only if it’s appropriate and supportive. Our goal is results and nervous system safety — not obsessive food stress.
✅ “Not being stressed with introducing meal tracking… it’s been a breeze.” — Robyn J

I’ve done programs before. How is AlignU different?

AlignU isn’t random workouts and generic meal plans. It’s a high-touch coaching experience built around your body, your lifestyle, and what’s actually keeping you stuck. You’ll get structured strength programming, metabolism-supportive nutrition strategy, functional testing (HTMA where appropriate), and a next-level accountability system — so you’re not relying on motivation to get results.
✅ “My food choices and awareness are becoming second nature.” — Alicia H

What if I start and then life happens (travel, sickness, stress, hormones)?

That’s expected — and it’s literally why coaching exists. AlignU is designed for real life. We adjust your training, nutrition, and expectations through travel, hard seasons, sick weeks, and hormone shifts — so you don’t spiral or disappear. The goal isn’t perfection. The goal is stability and self-trust.
✅ “Even on vacation I managed to eat relatively healthy and kept up with my goals.” — Jasmine M

I need to talk to my husband/partner before deciding. Is that okay?

Of course. I love that you’re making this decision with full alignment. If your partner is part of the financial decision, I recommend bringing them onto your Metabolic Audit call so they can hear the plan, ask questions, and feel confident in the investment with you.

I don’t have the money right now… what if I can’t afford it?

Totally valid — and you’re not alone. Here’s the truth: coaching isn’t about being “perfect with money.” It’s about deciding what matters most in this season. Many women wait until they feel “ready,” but the cost of staying stuck (energy, stress, confidence, health, self-trust) adds up too. Apply anyway — we’ll talk it through honestly and see if it makes sense right now. No pressure, no weirdness.

I’m scared I won’t be consistent. What if I fail again?

That fear is so common — especially for high-achieving women who are used to being great at everything. But consistency isn’t something you’re born with. It’s built through the right structure, support, and coaching. We don’t expect perfection. We coach you through the messy middle so you become the woman who follows through even on imperfect weeks.
✅ “I’m so proud of myself for being so consistent!” — Delaney H

What if I have hormone issues, low energy, or feel inflamed all the time?

You’re exactly who we work with. AlignU is metabolism-first and nervous-system supportive — which means we look deeper than surface-level advice. We use HTMA functional testing (where appropriate) to understand stress patterns, mineral balance, and metabolic strain so your support is specific, not generic.

How quickly will I see results?

Most women feel early wins fast: better energy, improved digestion, fewer cravings, stronger workouts, and more confidence in their routine within weeks. Physical changes follow as consistency builds. We focus on sustainable body composition results that last — not extreme short-term drops that lead to rebound.
✅ “My jeans fit how they’re supposed to instead of extremely tight.” — Nicole H

How do I know if I’m a fit?

Start with the Metabolic Audit. This is a fit-first process, and we take that seriously. We’ll talk through your goals, challenges, lifestyle, and readiness — and if it’s aligned, we’ll map out next steps together.

MEET ALIGNU | ALL RIGHTS RESERVED | DESIGNED BY. LUMIRA CREATIVE